BENEFITS OF AN
WHY CHOOSE AN ONLINE COACH?
An in-person PT will provide:
A gym program based on your goals
Delivered in the gym
At the set times you arrange with them
There's little flexibility.
The price will be set per hour and will be high as the fee is split between the PT and the gym they operate in, and the gym has high overheads that they want you to cover.
Choosing The Fit Nomad team as your online coach means you will benefit from:
BESPOKE & FLEXIBLE PROGRAM
Whether you want to train in the gym, from home, on the beach or anywhere else - we can create a plan that will suit your goals, training location, time and lifestyle.
All programs are delivered via The Fit Nomad training app with clear, concise instructions on what exercises you need to perform and exactly how to perform them.
Under each exercise you will find a video demonstration as well as written instructions, so you'll never feel as though you don't know what you're doing.
Included in all bespoke coaching plans is access to our 6 month range of flexible meal planning ideas, designed to create balance in the body and help reduce body fat. If you choose, you can add bespoke nutrition guidance on to your package - this means we will review your current eating habits, calculate your macros and provide guidance on how you can sustainably improve your nutrition to reach your goals.
Health and fitness goes beyond the gym, and even beyond the kitchen, so we like to take a holistic approach which involves analysing other lifestyle habits which could be holding you back.
One of the main (and most underrated) reasons people fail to reach their goals is a lack of accountability - knowing you need to check in, knowing your steps are being reviewed, knowing you should be logging what you eat etc all contributes to a much higher chance of success than going it alone and simply seeing a PT for an hour a week.
Our job doesn't end after 60 minutes with you - we place an emphasis on education to ensure you reach your full potential and remain there for the long term! You will receive a large quantity of education material throughout your program which is yours to keep!