top of page
OF1_edited_edited.jpg

BENEFITS OF AN 
ONLINE COACH

The main benefits of an online coach include:

Still not convinced you need one?

With an in-person PT you will get a gym program based on your goals, delivered in the gym at the set times you arrange with them.

The price will be set per hour of training and will be high as the fee is split between the PT and the gym, and the gym has high overheads to cover. 

Choosing The Fit Nomad team to create your very own personalised training plan means you will benefit from:

BESPOKE & FLEXIBLE PROGRAM

Whether you want to train in the gym, from home, on the beach or anywhere else - we can create a plan that will suit your goals, training location, time and lifestyle.

 

EXERCISE DEMONSTRATIONS

All programs are delivered via The Fit Nomad training app with clear, concise instructions on what exercises you need to perform and exactly how to perform them.  Under each exercise you will find a video demonstration as well as written instructions, so you'll never feel as though you don't know what you're doing!

NUTRITION GUIDANCE 

Included in all bespoke coaching plans is access to our 6 month range of flexible meal planning ideas, designed to create balance in the body and help reduce body fat.  If you choose, you can add bespoke nutrition guidance on to your package - this means we will review your current eating habits, calculate your macros and provide guidance on how you can sustainably improve your nutrition to reach your goals.

LIFESTYLE HABITS

Health and fitness goes beyond the gym, and even beyond the kitchen, so we like to take a holistic approach which involves analysing other lifestyle habits which could be holding you back.

ACCOUNTABILITY

One of the main (and most underrated) reasons people fail to reach their goals is a lack of accountability - knowing you need to check in, knowing your steps are being reviewed, knowing you should be logging what you eat etc all contributes to a much higher chance of success than going it alone and simply seeing a PT for an hour a week.

EDUCATION

Our job doesn't end after 60 minutes with you - we place an emphasis on education to ensure you reach your full potential and remain there for the long term!  You will receive a large quantity of education material throughout your program which is yours to keep!

READY TO REACH YOUR GOALS?

bottom of page