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Fit Girl

THE JANUARY
RESET

START AS YOU MEAN TO GO ON

JANUARY 02 2023
28 DAYS

Starting a new regime in January sometimes gets a bad rep - many people will call you out for waiting until the new year to start something, but starting a new year with a new mindset and a new challenge can be the perfect time to reset and start making real progress!

Home Fitness

Train from anywhere

Choose between bodyweight only or free-weights so you can train from the comfort of home, the beach or the gym!

You will get:

3 resistance workouts per week 

1 HIIT workout per week 

Stretches

Build Healthy Habits

You're going to focus on a new healthy habit each week which will enhance the results you see from training and diet alone.

Don't worry - it's nothing crazy, but it will make a BIG difference! 

Food Photography

Flexible Meal Planning

Taking things one step further than just training - challenge your diet this January too for maximum progress!

You will get:

Breakfast, lunch, dinner & snack ideas

Full recipes & instructions 

28 DAYS FOR JUST £59.99

That's just £15 per week for 4 workouts, healthy meal ideas AND a new healthy habit a week!

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Your January schedule to a stronger, fitter you.. 

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