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THE JANUARY
RESET
START AS YOU MEAN TO GO ON
JANUARY 02 2023
28 DAYS
Starting a new regime in January sometimes gets a bad rep - many people will call you out for waiting until the new year to start something, but starting a new year with a new mindset and a new challenge can be the perfect time to reset and start making real progress!
Train from anywhere
Choose between bodyweight only or free-weights so you can train from the comfort of home, the beach or the gym!
You will get:
3 resistance workouts per week
1 HIIT workout per week
Build Healthy Habits
You're going to focus on a new healthy habit each week which will enhance the results you see from training and diet alone.
Don't worry - it's nothing crazy, but it will make a BIG difference!
Flexible Meal Planning
Taking things one step further than just training - challenge your diet this January too for maximum progress!
You will get:
Breakfast, lunch, dinner & snack ideas
Full recipes & instructions
Your January schedule to a stronger, fitter you..
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