BURN BODY FAT
INCREASE YOUR METABOLISM
UP YOUR BODY CONFIDENCE
MEN & WOMEN
INTERMEDIATE / ADVANCED
6x PER WEEK
TRANSFORM YOUR BODY
Burn body fat
Create healthy new habits
This is a 'circuit breaker' for anyone looking to mix things up and make some serious changes!
This program is not designed to be a one-off solution or quick fix, it is intended to be used as an addition to a longer-term, well balanced training program as an aid to reaching your fat loss goals.
all for only
WHAT CAN I EXPECT?
Workouts delivered via our training app
Video demonstrations of all exercises
Rep ranges provided to suit different abilities
Intermediate to advanced rating given due to the high intensity nature
You will complete 6 workouts per week, with an average completion time of c. 30 minutes.
The workouts are designed to get your heart rate up to burn body fat, whilst challenging your muscles to build lean muscle.
WHAT EQUIPMENT DO I NEED?
This program is available in bodyweight only or free weights so you can decide which is best for your circumstances.
If you choose to go bodyweight only then feel free to add resistance bands where you feel necessary if you have access to them.